My Doctor Cleared me at my Postpartum checkup. Can I Go Back to my Normal Workout Routine?

Remember, your postpartum visit is most often NOT a thorough examination. Therefore, many women may have some degree of Diastasis Recti or Pelvic Floor Dysfunction. These will be things I will check for in your free assessment to make sure you are truly feeling ready. If something needs more attention, I’ll refer you out to a qualified women’s health (or pelvic floor) physical therapist.