360 Breathing is one of the most effective exercises you can do because it helps strengthen your deep core muscles from within. This exercise is the foundation to all the exercises we will do together, and I will help breakdown the exercise details here so you can have a better understanding on how to perform it.
Your pelvic floor muscles is a part of your core that many people don't think about, and it is very important to understand how to functionally activate them. If your pelvic floor muscles are not activating properly, then it can lead to dysfunction over time. This is even more important for anyone who is pregnant, thinking about getting pregnant, or have already had children. In this video, I will talk through the basic details on how to find your pelvic floor muscles, how to activate them, and how to connect the movement with your breath.
Once you've had a better understanding on how to activate your pelvic floor muscles slowly, it is important to also be able to move through the range of motion a bit faster. In this video, I will talk through how to perform fast pelvic floor activations. Remember, the more you practice, the easier it will get!
As part of your core recovery, the Core Canister Pump is an essential exercise to master in order to help fully reconnect and strengthen your core. You will want to use this core connection throughout all of your exercises, especially as you exhale on the effort.