Enjoy a quick, 40-minute, full body workout where you can work on your mobility, core and resistance training. Make sure to grab a set of heavy weights (5lbs-10lbs) and a resistance band to help get the most out of your workout.
Disclaimer: This video is for all levels of fitness but best for my Moms who are not currently pregnant. Please listen to your body, and either slow down or pause the video if you ever need to take a rest.
